N-Back Memory Match

N-Back Memory Match

Practice holding and updating information in your mind — a skill used when following conversations, remembering recent details, and staying mentally focused.

Working Memory

Attention

Updating

Focus

Pattern Recognition

3–5 minutes

2–3× per week

How it works:

1.Words appear one at a time
2.Tap Match if the current word matches the one shown N steps ago
3.Tap Not Match if it doesn't
4.The first few words are watch-only — no response needed