Digit Span Backward

Practice holding numbers in mind and mentally rearranging them — a skill used in everyday tasks like following instructions, doing quick calculations, and remembering details in conversation.

Working Memory

Attention

Mental Sequencing

Short-Term Recall

3–5 minutes

3× per week

How it works:

1.Watch a sequence of digits appear one at a time
2.Type them back in reverse order
3.Sequences get longer as you improve
4.Complete 9 rounds to finish the session